Sage N Thyme

TILAPIA WITH MANGO SAUCE

This is a Nigerian inspired recipe I think you will enjoy

* 4 tilapia filets 1/2 Lbs each

* 1/4 cp flour

* 4 Tbs olive oil

* 1 Tbs Cajun seasoning

* 1 bunch green onions chopped

* 1 mango cubed

* 2 tomatoes peeled, seeded and diced

* 1 green pepper, diced

* 1/2 tps curry power

* salt & pepper to taste

PREPERATION

* combine flour with Cajun spice blend

* coat filets with seasond flour

* fry filets in oil ( apx 3 min. each side) turning only ONCE

* remove filets and set aside

* fry peppers and onions apx 3 min.

* add mango, tomatoe and curry

* bring to boil then turn down to simmer

* add talapia filets and simmer for about 3 min

SERVES 4